rest -- play -- art
De-stressing Through Creative Time
Did you know that “downtime” is a responsibility and both an indulgence?
Just as a rubber band cannot stay stretched at all times; it will wear out and snap. So it is with with us. We actually perform better when not stretched to the max 24/7. Studies show that we work more productively when we work fewer hours and have time to rest and play.
In other words we should destress through creative time.
Energy & fresh Perspective
The Arts have a Vital role in health & Healing
Having greater variety and different scenery in our lives re-fires us to tackle our work with new perspective and energy.
So…beyond art therapy, which has been documented to accelerate healing through various forms of expression…engaging in any kind of creative work has also been proven to enhancd our health in many ways.
Studies of the brain, for example, show that working with our hands or “picking up the pieces” actually helps affect our DNA and puts us “together.” Other studies reveal the way creative projects can positively affect vital signs such as heart rate and blood pressure, brain waves and breathing.
De-Stress Through Creative time
You don't have to "Be Creative" to Be Creative
Creativity is not limited to the arts; it is found in every person in every area of life.
Everyone has been given an imagination and can use it to plan, solve problems and figure things out.
Chances are, you may have been taught that you’re not good at certain things … but that is just old programming.
You are rewritable, did you know that?
Some times you just need to take some practical steps so that you can start to live an “impractical” life. So why not make an appointment with yourself. You’re worth it.
And by the way, you don’t have to revamp your whole life at once. It can be very do-able and effective to make small additions here and there. Contact us below to get some ideas.
